Online Therapy in California
Get the support and courage you need to make lasting changes
Services
Individual Therapy
Therapy is a process of self-discovery that I help you go through in order to heal and thrive. In individual therapy, we will work together to identify what's holding you back from reaching your goals and create a plan that allows them to be achieved on your own terms.
Family Therapy
Conjoined with individual therapy, I support you and your loved ones work though life changing events, including challenges within their own systems and/or traumatic experiences. Conjoined family therapy is an excellent option for individuals and their families that are struggling with communication and rebuilding your core relationships.
Treatment plans are individualized based on your needs and goals. The main focus of our time together is to help you tap into your inner strength and heal from within.
Treatment Methods
We work together to create a customized treatment plan to help meet your needs and goals.
-
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a form of treatment that is proven to help with trauma, anxiety, depression and reshaping your core beliefs. EMDR allows you to process traumatic events in a way that makes the event less distressing.
-
CBT (Cognitive Behavioral Therapy) is a type of talk therapy the helps you gain awareness of negative thinking patterns and how to better respond from a position of strength. You’ll learn skills to manage your thought patterns from interfering in the way you view yourself.
TF-CBT (Trauma Focused) aims at addressing the needs of PTSD (Post-Traumatic Stress Disorder) and trauma survivors and helping them overcome the distressing effects of trauma.
-
Accepting things as they come rather than trying to change the situation is a skill developed through ACT (Acceptance and Commitment Therapy). This form of therapy helps you shift towards focusing on actions and experiences that align with your values.
-
Solution Focused Therapy is an approach that helps you find clarity in your goals and come up with a plan to make change happen.